Some of the following nutrition from food as well as
supplements may be recommended by Dr. Merigian at your appointment to help
with your anxiety and stress. Be sure to speak with Dr. Merigian before
starting any supplement regimen.
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NuTruEssentials Vitamin Formula (shop
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NuTruEssentials Mineral Formula (shop
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NuTruEssentials Fatty Acid Formula (shop
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NuTruEssentials Digestive Enzyme Formula (shop
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Reduce environmental causes of stress as much as possible
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Behavioral modification techniques such as diaphragmatic
breathing and exposure therapy may be beneficial
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Moderate, regular exercise can reduce symptoms of stress
and anxiety.
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KH3, 1 t2 capsules in a.m. taken on an empty stomach
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Melatonin, 500 mcg t10 mg in p.m., one half hour prior to
bedtime
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DHEA, 50 mg daily (shop
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L-Tyrosine supports production of catecholamine
neurotransmitters, enhancing mood and cognitive function especially under
situations involving stress or when dopamine, epinephrine or
norepinephrine levels require additional support. Take 250 mg daily in
divided doses, between meals (shop
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Borage Oil is thought to support healing of rheumatoid
arthritis, atopic eczema, infantile seborrheic dermatitis, neurodermatitis,
and stress. It has also been used for PMS, diabetes, attention
deficit-hyperactivity disorder, acute respiratory distress syndrome,
alcoholism, inflammation, and for preventing heart disease and stroke.
Take 1000 mg daily (shop
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5-HTP may help stress management. Take 100 mg two to three
times daily. This should be taken with B-6 100 mg per dose of 5-HTP (shop
Now!)
